Stress, The Invisible Tiger :: miscellaneous

Stress, The Invisible TigerI was delegate to read the book Fighting Invisible Tigers by Earl Hipp. The reason I was assigned this specific book is beca workout I was at Oconto County Teen Court for fighting at school and told the panel I had an anger problem.This book, I think, was a rattling good one for me because before reading this book I got angry at very little things, was melodic phraseed all the time, and didnt k without delay how to shroud either thing. subsequently reading this, I now know how to handle things that stress me and simply how to look at things differently so I tidy sum be happier and life be easier.The first part of the book was the introduction. The main concept of then introduction was to point out that hundreds of young people look stressed out by live, and Im not the only one. I thought that was a good point to bring up because at times, when you have so much stress you feel like your all alone and no one can help or would understand. I use to be emb arrassed and mad about the idea of going to a counselor because of the common misconception that only crazy people go to them and if you do your weird. After reading the introduction I realized that sometimes you need to let others help you figure out things about you and you cant do it alone. I now look forward to going to counseling, instead of dreading it, because I think of it as a way for me to vent and work on not getting discompose so easily.The first section of the book titled Life in the Jungle taught me the history of stress and lots of other things about it. Stress, I learned, is a feeling you get from everyday problems and challenges. When you get the depressed feeling its when you have reached your limit of internal thrust. Internal pressure simply is just the amount of pressure and stresses you can handle. I sort of had an idea that stress could, over a long period of time, mess you up in the head but what I didnt really realize was that stress can also lead to illne sss, long-term depression, and even bigger problems.Of course with learning about stress came some bad news. There is no easy way or quick way to manage stress, and you cant get rid of stress completely.