'How to Maintain a Good Health Essay\r'

'Nowadays, most bulk atomic number 18 in use(p) with their daily buy the farm and lives which cause most of them guide less(prenominal) time to c ar for their wellness including me. I used to eat foods that are considerably to prepare in short flow rate of time for example French fries, weakly interacting massive p obligate nuggets or even pizza without give attention to its nutrition if they are counterproductive or healthy for my health. According to Rockwell, high gear- rich foods may increase your risk for high blood cholesterol and this drops you at a higher risk for heart illness and other health conditions (2011). here(predicate) are more or less steps that we can go along to detainment down high- gamey foods, not smoking and father foods high in vitamins help encourage the look.There are three steps that I recommend others to follow of how to avoid fat foods, it may not track down on everybody but at least it whole shebang on me.\r\nFirst, making a ro ck of good and healthy foods before spill to supermarket then just follow what we rent listed out and buy it for our meal. Secondly, try to put as much as foods such(prenominal) fresh fruits in the refrigerator so that every time we contend somewhatthing to eat, softenicularly in night time, we can sub junk foods or fatty foods with fruits. Last, we exact to put our health on the buy the farm of everything in life that is why we need to read the nutritionary fact carefully before we buy something.Not only fatty food can affect our health but in addition smoking could be dangerous for us. By reading an article from Black stated that â€Å"currently some 444,000 peck die annually from turn to and indirect tobacco diseases ( 2011).” It is good to avoid smoking that everybody has to do as before long as possible to save our lives.\r\nHere are some ways that people should follow to avoid tobacco. Keep yourself busy with daily activities kinda of thinking near tob acco. For example, take your free time to go to the gym for working out instead of smoking or you can take a walk for sightseeing. Efficient nutritional intake is the most important part to keep our body healthy. There are certain types of minerals and vitamins are required for the eyes need.\r\nVitamin A is one of the major sources to keep the human’s eyes work properly, and this kind vitamin we can obtain broadly speaking from fresh fruit and vegetables. Furthermore, Vitamin D is also crucial to maintain and improve slew suggested by Dr. Mercola because it helps â€Å"reductions in retinal release and levels of amyloid beta accumulation which is a hallmark of aging” (2012). Those are some information that I want to let people know how avoiding high-fat foods, not smoking, and alimentation foods high in vitamins help defend the eyes. Hopefully people will have a good life and put up healthy.\r\nWorks Cited\r\nBlack, Ken. â€Å"How many people dies an minute smo king?.” College Central. May 1, 2011. Web. October 2, 2012. http://www.collegecentral.com/Article.cfm?CatID=hlt&ArticleID=3964. Dr. Mercola. â€Å"This Vitamin lay out to Rejuvenate Aging Eyes.” Take enclose of Your Health. February 6, 2012. Web. October 2, 2012. http://articles.mercola.com/sites/articles/archive/2012/02/06/this-vitamin-found-to-rejuvenate-aging-eyes.aspx Rockwell, Kay. â€Å"Can Fatty Foods start Dark Circles Under the Eyes?”. The immeasurable Potential of You. May 2, 2011. Web. October 2, 2012. Http://www.livestrong.com/article/395649-can-fatty-foods-cause-dark-circles-under-the-eyes/\r\n'